In today's Mindful Moments episode, we're stepping off the familiar tracks and into new territories. We're exploring the invigorating tip: "Visit somewhere new and savour the different experience." 🗺️🌟 It's about embracing the thrill of...

In this episode, we catch up with Kelly Selby as she progresses in her training for the 'Gone Nuts' Ultra Adventure Run. Kelly shares insights into her training experiences and how she's navigating the challenges along the way. Kelly has been maintaining a rigorous...

In this insightful episode, we check in with Anna Speirs on her training journey for the 'Gone Nuts' Ultra Adventure Run. Anna, based in Broome, offers a candid and vulnerable perspective on the ups and downs of her training process. Anna starts by sharing her...

Today's Mindful Moments episode invites you to slow down just a bit and observe the world around you. In this episode, we explore the tip: "Notice three signs of the season." 🌸❄️ It's about connecting with the rhythm of nature, finding...

In this episode, we get an insightful update from Tim Gunton on his training for the 'Gone Nuts' Ultra Adventure Run. Tim's journey is a blend of dedication, adaptability, and humour as he prepares for this challenging event. Tim has been diligently training, recently...