The ZenRUN Podcast !!
Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 256 – Gone Nuts Series – Meet Bronte Smith: Journey to ‘Gone Nuts’ Ultra Trail Race
In our latest podcast episode, we introduce the inspiring story of Bronte Smith, a Northwest Tasmanian who has found a deep passion for running. Bronte's journey began during her university years in Brisbane, where, away from the familiarity of her family and engaged...
Episode 255 – Gone Nuts Series – Trailblazing with Jo Stumm: Embracing the Run in Tasmania
In this episode, we're excited to share the story of Jo Stumm, a dedicated runner and participant in the 'Gone Nuts' ultra trail race. Originally from Brisbane, Queensland, Jo has made a home in Tasmania, embracing the cooler climate and vibrant trail running...
Episode 254 – Gone Nuts Series – The Birth and Rise of the ‘Gone Nuts’ Adventure Run: A Conversation with Co-founder Michael Phillips
In this episode of our gripping new podcast series, we dive headfirst into the exhilarating world of ultra trail races, featuring an in-depth conversation with Michael Phillips, the co-founder of the beloved 'Gone Nuts' Adventure Run. Our talk begins with an...
Episode 253 – Mindful Moment Series – Tip 91 – Tell someone you love them
Runners, lace up for a heartwarming sprint into mindfulness! 🏃♂️💖 In this week’s bite-sized episode, we're not just pacing through miles; we're spreading love—one 'I love you' at a time. Why just feel the rush of endorphins when...
Episode 250 – Gone Nuts Series – The Road to ‘Gone Nuts’ – Meet Garry Wood
In our inaugural episode of this series, we introduce Garry Wood, an ambitious runner preparing for the intense 'Gone Nuts' ultra trail race. A senior administrator by day, Garry uses running as an escape from work pressures while enjoying the tranquillity of nature....





