The ZenRUN Podcast !!
Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 682 – From Hating Running to 100 Milers with Kelli O’Neill
Kelli O’Neill hated running at school.These days, she’s a trail runner and ultra runner who has taken on everything from UTA 50 to Delirious 100 milers, with plenty of adventures, wrong turns and good stories along the way. In this episode, we chat about how a women’s...
Episode 681 – Delirious West 2027 Series INTRO – Paul Watkins: What Happens When You Keep Asking “Can I Do That?”
Paul Watkins describes himself as having “close to zero sporting ability”, which makes the rest of his story rather entertaining.Running started as the sport he could actually get into at school. Somehow, that eventually led to mountaineering expeditions, Arctic ultra...
Episode 680 – Delirious West 2027 Series INTRO – Was It a Fluke? Gabe Alves Heads Back to Delirious
Gabe Alves is back for another Delirious West adventure. After three starts at the 200 miler, including finally making it all the way to the finish in 2026, you might think he’d be happy to tick that one off and move on. Apparently not. 😂 In this first...
Episode 679 – ZenRUN Moment 17: Notice when you start enjoying yourself
Have you ever noticed the exact moment during a run when you start actually enjoying yourself? This week’s ZenRUN Moment is about something that sounds obvious, but most of us probably miss it: notice when you start enjoying yourself. There’s often a point where the...
Episode 678 – Redefining What Running Looks Like with Alissa Wilkinson
What happens when running has always been part of who you are… and suddenly your body changes what running can look like? This week on the ZenRUN Podcast, I’m chatting with runner, triathlete and physiotherapist Alissa Wilkinson. Alissa grew up in the little surf town...
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Recent Podcast Episodes
Episode 712 – Delirious West 2027 Series Check In – Gabe Alves: Apparently Walking Is Training Too
Episode 711 – ZenRUN Moment: 22 – Notice the Difference Between Effort and Tension
Episode 710 – Delirious West 2027 Series Check In – Ben Ridley: From the MCG Back to the Trails
Episode 709 – Delirious West 2027 Series Check In – Ben P: One Month Down, and a Tooth Gets Involved
Episode 708 – Delirious West 2027 Series Check In – Paul Watkins: Somewhere Between Enthusiasm and the Taper