PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 631 – MM – 222 – Turn your palms up and pause

by Michelle Frost | May 14, 2026 | podcast

This week’s mindful moment is a gentle invitation to soften: turn your palms up and pause. Wherever you are - sitting, standing, or lying down - simply rotate your hands so your palms face upward. Then pause. Take a slow breath in… and out. Notice how this small shift...

Episode 630 – Delirious Wrap – Brutal, Beautiful & Unforgettable – Eve Knudson’s Delirious WEST 100-Mile Journey

by Michelle Frost | May 13, 2026 | podcast

In this Delirious WEST 2026 wrap-up episode of the ZenRUN Podcast, I catch up with the incredibly honest and resilient Eve Knudson after her 100-mile adventure through the wild coastline, sand, sleep deprivation and emotional rollercoaster that is Delirious WEST. This...

Episode 629 – From “I’m Not Built Like a Runner” to Delirious 100-Miler Finisher – Warren Page’s Wild Ride

by Michelle Frost | May 12, 2026 | podcast

In this episode of the ZenRUN Podcast, I catch up with the very entertaining, very thoughtful, and very honest Warren Page after his first ever Delirious WEST 100-mile finish. Warren came into the race with a meticulous training plan, a sports nutrition background, a...

Episode 628 – Delirious WEST 2026 Wrap Party: DNFs, Finish Lines, Sleep Deprivation & Why We’ll Probably Do It Again 😄

by Michelle Frost | May 11, 2026 | podcast

In this very special Delirious WEST 2026 wrap-party episode of the ZenRUN Podcast, a whole bunch of us jumped onto Zoom together to unpack the adventure that was Delirious this year… and honestly, it felt a bit like therapy mixed with sleep deprivation and ultra...

Episode 627 – MM – 221 – Glide through one part of your day

by Michelle Frost | May 7, 2026 | podcast

This week’s mindful moment is all about softening how you move: glide through one part of your day. Choose a simple moment—walking down the hallway, heading to your car, or moving around the kitchen—and instead of rushing, ease into it. Let your steps feel smooth,...