PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 573 – MM – 204 – Listen for Silence Between the Sounds

by Michelle Frost | Jan 8, 2026 | podcast

This week’s mindful moment invites you to tune into something often overlooked: listen for the silence between the sounds. Whether you’re inside or out, begin by noticing the sounds around you—traffic, birds, voices, footsteps. Then shift your attention to the pauses...

Episode 572 – 2026 Delirious Series – Check-In 3 with Eve Knudson: Consistency, Comparison & Finding Your Groove

by Michelle Frost | Jan 7, 2026 | podcast

In this third Delirious WEST 2026 check-in, I catch up with the ever-thoughtful Eve Knudson, and honestly… this is one of those conversations that reminds you why we run. Fresh off the Three Inch race, Eve shares how a day that “wasn’t meant to be a big deal” turned...

Episode 571 – 2026 Delirious Series – Check-In 3 with Nikki Frost: Cocoa Pops, Climbing Mountains & Cracking the Nutrition Puzzle

by Michelle Frost | Jan 6, 2026 | podcast

In this third Delirious 2026 check-in, I’m sitting down in person with Nikki Frost while she’s home in Tasmania for Christmas — which means plenty of giggles, real talk, and a very honest training update. Since we last spoke, Nikki tackled the Mount Buller Skyrun 46km...

Episode 570 – MM – 203 – Mirror yourself with kindness

by Michelle Frost | Jan 1, 2026 | podcast

This week’s mindful moment is an invitation to meet yourself with gentle presence: mirror yourself with kindness. Stand in front of a mirror - not to critique, but to see. Notice your posture, your expression, and the quiet strength behind your eyes. Then soften....

Episode 569 – 2026 Delirious Series – Kylie Bell: Snow, Wind, Survival Mode — and Still Standing

by Michelle Frost | Dec 31, 2025 | podcast

In this second Delirious WEST 2026 check-in, I sit down with Kylie Bell just weeks after she finished the Ultra-Trail Kosciuszko 100-miler — and wow… this one was an adventure. Kylie shares what it was really like out on the course as conditions went from sunny to...