PODCAST | FitMIND FitBODY

FitMIND FitBODY Podcast !!

Welcome to FitMIND FitBODY, the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the FitMIND FitBODY Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 112 – A little about me, including how running saved my life!

by Michelle Frost | Jul 12, 2022 | podcast

This episode is a little different - this time I’m sharing a little about my running journey. Including a few times when I believe running saved my life AND why I started this podcast in the first place! If you don’t know me personally, it’ll be a bit of an...

Episode 111 – Mindful Moment Series – Tip 21 – Mindful Exercise…

by Michelle Frost | Jul 7, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 110 – ”Don’t do what I did” – An ultra trail event in your first 6 months of running!

by Michelle Frost | Jul 5, 2022 | podcast

10 years ago Simon Johnson decided he’d had enough of going to the gym and went for a run instead. He hasn’t stopped running ever since! Within the first 6 months of running he had entered his first ultra trail event - he was/is hooked. Running has been a great...

Episode 109 – Mindful Moment Series – Tip 20 – Set a daily time…

by Michelle Frost | Jun 30, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 108 – Running provides Andrew with the resilience to deal with life’s ups and downs!

by Michelle Frost | Jun 28, 2022 | podcast

In this episode of the podcast Andrew Woodford shares his inspiring journey to running. He didn’t start running until he was 48 and the doctor said it was time to improve his health! And now 8+ years later he’s very happy that he did get fit when he did - running...