In this episode of the podcast we hear from Aaron Young who only started “running” a couple of years ago while using Triathlons as a path back to fitness after a long time out of sport with an ACL injury.  As a young person Aaron enjoyed and achieved success in...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one...

 In this episode we talk to Felicity Hoy about her running journey.  In her early 20s it was the idea that she might join the police force that actually got her running, even though she didn’t become a policewomen she did keep running!  She found that running was her...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one...

In this episode of the podcast hard working ICU nurse Nicole Woodfield shares her inspiring running journey with us.  As a young person hockey was Nicole’s sport and then came Penny Farthing racing which is fascinating for a number of reasons including the fact that...