In this episode Mike Kidd opens up about his struggles with weight loss and mental health (especially connected to grief).  At one point last year he and his wife had, had enough of their yoyo weight issues and how it was effecting their lives.  So they had weight...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one...

In this episode we go a little off script in a very raw conversation with Yvette Darsaklis.  Running has been an on and off activity in Yvette’s life as she’s juggled 5 kids, working as a nurse, weight issues and constant negative thoughts in her head!   Although she...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one...

In this episode of the podcast we hear from Bianca White.  Bianca grew up in a very sporty family - they all participate in individual sports or team sports together.  She is currently at university finishing up a Masters in Physiotherapy, so movement is a massive...