The ZenRUN Podcast !!
Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 687 – Delirious West 2027 Series INTRO – Brad Halls: Delirious Is Basically a Very Long Party
Brad Halls reckons he’s more of a shuffler than a runner. Which feels slightly questionable when you’ve already finished the Delirious W.E.S.T. 100 miler and 200 miler. 😂Brad only started running a few years ago, after swapping motorbikes for a pair of running...
Episode 686 – Delirious West 2027 Series INTRO – Levi Quinton: If I’m Not Sleeping, I Might as Well Run
Levi Quinton has already experienced Delirious West from the other side. In 2026, he was part of the race team, chasing runners around the course, watching their stories unfold and getting a very close look at just how much can happen over 200 miles. Apparently that...
Episode 685 – ZenRUN Moment 18: Run without checking your watch for five minutes
When was the last time you ran for five whole minutes without checking your watch? This week’s ZenRUN Moment is a simple challenge that can feel surprisingly difficult. On your next run, leave your watch alone for the first five minutes. No checking your pace. No...
Episode 684 – Delirious West 2027 Series INTRO – Craig Maluish: From a Few Kilometres to 200 Miles
Craig Maluish has a bit of an all-or-nothing streak. He wasn’t a runner growing up. Skateboarding was his thing, and running only really entered the picture during a pretty significant turning point in his life. His solution? Start with a few kilometres, attempt some...
Episode 683 – Delirious West 2027 Series INTRO – Ben Ridley: “I’m Never Doing Delirious Again”
Ben Ridley once said he was never doing Delirious again.So naturally, he’s signed up for the 200 miler in 2027. 😂In this first catch-up of the Delirious West 2027 series, we go back to where Ben’s running started, which is quite a long way from 200-mile...





