This Gone Nuts check in episode of the podcast went missing (hence the delay in posting), in it we catch up with Anna Speirs for her final check-in before the Gone Nuts Ultra Event! With just weeks to go, Anna shares her latest training experiences, how she's...

Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt. Today, we're exploring a very special practice: "Do Something Nice for Yourself." It’s about consciously...

In this episode of FitMIND FitBODY, join us as we explore Eddy Roccati's running journey and his innovative venture, Turbo Chook Tech. Eddy shares how his personal fitness experiences inspired him to co-found a business that integrates technology with fitness,...

In this fun episode of FitMIND FitBODY, we have a special guest, Nicola Frost my oldest daughter, sharing her unique journey and perspectives on fitness and well-being. As a family member and an individual with her own stories and insights, Nikki brings a fresh and...

It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle. In this episode, we dive into "Appreciate Your Food”.  This tip is all about truly experiencing your meals....