In this podcast Casey Mainsbridge shares his journey with running and exercise in general.   For as long as he can remember he has loved the physical benefits of exercise but they’ve become secondary to the mental and emotional shift he gets from doing them.  He finds...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one...

In this episode of the podcast Josh Harris shares his running journey from a promising primary school kid to representing Australia!   As a 10/11 year old Josh found that not only did he love running he was actually pretty good at it.  At 32 he still loves running and...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one...

In this episode Shannon Taylor shares some of his journey over the last 5 years - from weight loss surgery to running a 100k event!  He has even turned his experiences into a podcast with his partner - check it out here:- https://www.baribanter.com/  Shannon is very...