The ZenRUN Podcast !!
Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 391 – Delirious Athlete Check In – Gabe Alves: Barefoot Training for 200 Miles
In this episode of FitMIND FitBODY, we check in with ultra runner Gabe Alves as he prepares for the upcoming Feral Pig 100-mile race, a key part of his training for the Delirious W.E.S.T. 200-mile race. Gabe opens up about how his training has been going, including...
Episode 390 – MM Tip 142 – Mindful Handwriting
In this episode of our Mindful Moments series, we dive into the calming practice of “Mindful Handwriting.” Today’s tip encourages you to slow down and bring full attention to the act of writing, whether you’re jotting down a letter, journal entry, or simply doodling....
Episode 389 – Delirious Athlete Check In – Glen Smetherham: A Mindful Approach to Ultra Training
In this episode of FitMIND FitBODY, we check in with ultra runner and coach Glen Smetherham as he prepares for the next stages of his journey towards the Delirious W.E.S.T. 200-mile race. Glen shares his latest training experiences, discussing how he’s integrating...
Episode 388 – Delirious Athlete Check In – James Sawyer: Gearing Up for 200 Miles with a Relaxed Mindset
In this episode of FitMIND FitBODY, we check in with ultra runner James Sawyer as he prepares for his upcoming races, including the Delirious W.E.S.T. 200-mile challenge. James shares the ups and downs of his training, from running in the heat of Bali while supporting...
Episode 387 – MM Tip 141 – Joyful Movement Dance
In this uplifting episode of our Mindful Moments series, we explore the joy of movement with the tip “Joyful Movement Dance.” Today’s practice encourages you to embrace the freedom of dancing. Put on your favourite song and let your body move however it feels—without...
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Recent Podcast Episodes
Episode 675 – ZenRUN Moment: 15: Slow down when your mind races
Episode 674 – From Bangkok to 162km: Nida Collins on Running, Fear and Finding Out What’s Possible
Episode 673 – ZenRUN Moment 14: Check your shoulders on hills
Episode 672 – From 130kg Gamer to Backyard Ultra Enthusiast | Bart Campbell
Episode 671 – ZenRUN Moment 13: Notice one beautiful thing