In this episode Lisa Betts from Devon in the UK shares how she started running a couple of years ago!   She started running to support her decision to give up smoking!  And its worked - she is totally hooked on running and has no plans to give up any time soon. She is...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one...

In this episode we hear from local running legend, Aub Henricks.  He has been running since he was at kid at school and can’t imagine his life without it.  Even when he’s been injured, its the knowledge that he’ll be able to get back into running as soon as he’s...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one...

On the episode of the podcast Adele Smith all the way from the UK, shares her running journey. Adele is a teacher in the North West of England (near Manchester) and started running a couple of years ago as a way to raise funds for medical treatment for a rescue dog...