PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 401 – Delirious update 2 – Glen Smetherham: Finding Balance on the Road to 200 Miles

by Michelle Frost | Nov 26, 2024 | podcast

In this episode of FitMIND FitBODY, we catch up with Glen Smetherham as he reflects on his recent ultra-running adventures and prepares for the next stages of his Delirious W.E.S.T. 200-mile training. Glen shares how he’s prioritising recovery and mindfulness,...

Episode 400 – Delirious update 2 – Gabe Alves: Mastering the Mind for 200 Miles

by Michelle Frost | Nov 26, 2024 | podcast

In this episode of FitMIND FitBODY, we check in with Gabe Alves as he reflects on his recent completion of the Feral Pig 100-mile race and prepares for the Delirious W.E.S.T. 200-mile challenge. Gabe shares the mental strategies that kept him strong through the highs...

Episode 399 – MM Tip 145 – Mindful Tea Drinking Ritual

by Michelle Frost | Nov 21, 2024 | podcast

In this episode of our Mindful Moments series, we focus on the soothing practice of a “Mindful Tea Drinking Ritual.” Today’s tip encourages you to transform your daily tea time into a calming, reflective experience. Begin by selecting your tea with intention, then...

Episode 398 – Delirious Athlete Check In – Kev Matthews – The Joy of Running and Racing with Mates

by Michelle Frost | Nov 20, 2024 | podcast

In this episode of FitMIND FitBODY, we check in with Kevin Matthews, an ultra runner known for his passion for racing and camaraderie. Kevin reflects on his recent accomplishments, including the gruelling Feral Pig 100-mile race and the Sandman 50km, which he used as...

Episode 397 – Delirious Athlete Check In – Stuart Rainbow: Overcoming Setbacks on the Road to 200 Miles

by Michelle Frost | Nov 19, 2024 | podcast

In this episode of FitMIND FitBODY, we check in with Stuart Rainbow as he prepares for the Delirious W.E.S.T. 200-mile race. Stuart shares the ups and downs of his training, including how he’s been managing a recent hip injury and the mental challenges that come with...