In this episode of the podcast food scientist and mum of two, Jeanette Townsend shares her running journey. We talk a little about how health should be our number one priority!  Jeanette takes her health very seriously by starting each day very early and ensuring she...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one...

In this episode of the podcast we talk to Traci Havlik who loved sport and movement so much as a child that she went on and surrounded herself with it as an adult!  Traci is a PE teacher and a Personal trainer, and she also coaches hurdles/track.   Traci’s finds that...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one...

In this episode of the podcast Fran Mulligan gets very raw about some of her mental health challenges and how running (and exercise in general) has really helped!  Fran is a very driven/focused person who sets a goal and goes after it. From a young age she wanted to...