FitMIND FitBODY Podcast !!
Welcome to FitMIND FitBODY, the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the FitMIND FitBODY Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 167 – Mindful Moment Series – Tip 49 – Breathe in for 3 counts…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...
Episode 166 – Running behind a wheel-chair has opened up a whole new world for Kylee and Veronika.
In this episode Kylee Davie shares her inspiring journey with daughter Veronika. 14 years ago Veronika was born with a number of conditions, including downs syndrome and cerebral palsy, which propelled Kylee into a carers role. After a shoulder injury it became...
Episode 165 – Mindful Moment Series – Tip 48 – Notice one emotion you’re experiencing…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...
Episode 164 – Running provides both a physical and mindset challenge for those who want it.
In this episode of the podcast Susan Payne shares her love of running! She thrives on challenges in both her work and sport life. Susan is in her 60s and representing the UK in a number of distance events and loving every minute of it! She loves the opportunity...
Episode 163 – Mindful Moment Series – Tip 47 – Smell something nice- perfume, food, an essential oil or coffee…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...
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Recent Podcast Episodes
Episode 430 – MM Tip 155 – Create a Mindfulness Bell
Episode 429 – Delirious Athlete Check In 4 – Glen Smetherham: Rolling with the Challenges and Preparing for Delirious West
Episode 428 – Delirious Athlete Check In 4 – Gabe Alves: Tactical Training, Trail Insights, and Keto Comebacks
Episode 427 – MM Tip 154 – Mindful Technology Use
Episode 426 – Delirious Athlete Check In 2 – Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious West
