PODCAST | FitMIND FitBODY

FitMIND FitBODY Podcast !!

Welcome to FitMIND FitBODY, the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the FitMIND FitBODY Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 177 – Mindful Moment Series – Tip 54 – Follow the movement of your hands as they do mundane tasks…

by Michelle Frost | Feb 23, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 176 – Running has made me content and happy – Stephen Redfern

by Michelle Frost | Feb 21, 2023 | podcast

In this episode of the podcast ultra runner Stephen Redfern shares some of his running journey. He started running 9 years ago and within the first 12 months he had run an ultra marathon (or two!). He literally hasn’t stopped running since 🙂 Listening to Stephen...

Episode 175 – Mindful Moment Series – Tip 53 – Write down three things you’re grateful for in that moment …

by Michelle Frost | Feb 16, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 174 – When running takes over your life 🙂

by Michelle Frost | Feb 14, 2023 | podcast

In this episode Adelaide nurse Michelle Hanlin explains how running has almost taken over her life 🙂 Michelle not only runs ultra distance trails, she also regularly volunteers, crews and is a race director! Obviously she just can’t get enough 🙂 Michelle is a high...

Episode 173 – Mindful Moment Series – Tip 52 – Notice something beautiful about each person you see…

by Michelle Frost | Feb 9, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...