FitMIND FitBODY Podcast !!
Welcome to FitMIND FitBODY, the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the FitMIND FitBODY Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 187 – Mindful Moment Series – Tip 59 – Read a quote and process the meaning of it…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...
Episode 186 – When you have a great run – take the time to be grateful!
In this episode of the podcast New Zealander, Andrew McDowall entertains us with his running journey from his very own recording studio! Andrew works for himself writing music for the screen, recording voices and doing sound design/mixing. All this means the audio...
Episode 185 – Mindful Moment Series – Tip 58 – Do a body scan…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...
Episode 184 – “We are so much more infinitely capable than we give ourselves credit for!” ~ Isabel Ross ~
In this episode of the podcast, running coach, mum, teacher and podcaster, Isobel Ross shares some of her inspiring running journey - from preferring books to running when she was a kid, to representing Australia multiple times in long distance events across the globe...
Episode 183 – Mindful Moment Series – Tip 57 – Listen mindfully in your conversations with others…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...
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Recent Podcast Episodes
Episode 430 – MM Tip 155 – Create a Mindfulness Bell
Episode 429 – Delirious Athlete Check In 4 – Glen Smetherham: Rolling with the Challenges and Preparing for Delirious West
Episode 428 – Delirious Athlete Check In 4 – Gabe Alves: Tactical Training, Trail Insights, and Keto Comebacks
Episode 427 – MM Tip 154 – Mindful Technology Use
Episode 426 – Delirious Athlete Check In 2 – Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious West
