The ZenRUN Podcast !!
Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 692 – Delirious West 2027 Series INTRO – Murray Hodgson: At 66, the Best Is Still Ahead
Murray Hodgson has been running in one form or another for most of his life, but at 66 he reckons the best might still be ahead of him.And somehow, retirement has turned into a rather serious backyard ultra habit. 😂 In this first catch-up for the Delirious...
Episode 691 – Delirious West 2027 Series INTRO – Paige Krekeler: Choosing Races for All the Right Wrong Reasons
Paige Krekeler is travelling all the way from the United States to Western Australia to take on the Delirious W.E.S.T. 200 miler.And after talking to Paige for a while, this decision starts to make a surprising amount of sense. 😂 Paige has a slightly unusual...
Episode 690 – Chris Sarra on Running, Resilience and Rewriting What’s Possible
In this episode of ZenRUN, I chat with Chris Sarra about running, resilience, identity, family, and the powerful lessons that can come from simply putting one foot in front of the other. Chris grew up in Bundaberg, in a big family, with rugby league, backyard sport,...
Episode 689 – Delirious West 2027 Series INTRO – Ben Pyman: These Words Could Come Back to Haunt Me
Ben Pyman is back on the podcast and back at Delirious West in 2027, although this time he’s doubled the distance.After completing the 100 miler twice, Ben has decided there was really only one logical next step. The 200. 😂 In this first catch-up for the...
Episode 688 – Delirious West 2027 Series INTRO – John Herzfeld: This Time He’s Actually Going to Train
John Herzfeld has already finished the Delirious W.E.S.T. 200 miler once.Apparently that means the obvious thing to do is come back and do it again. 😂 In this first catch-up for the Delirious West 2027 series, we get to know John and the slightly...
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Recent Podcast Episodes
Episode 712 – Delirious West 2027 Series Check In – Gabe Alves: Apparently Walking Is Training Too
Episode 711 – ZenRUN Moment: 22 – Notice the Difference Between Effort and Tension
Episode 710 – Delirious West 2027 Series Check In – Ben Ridley: From the MCG Back to the Trails
Episode 709 – Delirious West 2027 Series Check In – Ben P: One Month Down, and a Tooth Gets Involved
Episode 708 – Delirious West 2027 Series Check In – Paul Watkins: Somewhere Between Enthusiasm and the Taper