FitMIND FitBODY Podcast !!
Welcome to FitMIND FitBODY, the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the FitMIND FitBODY Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 404 – Delirious Athlete Check In 2 – Darlene Dale: Finding Strength After Setbacks
In this episode of FitMIND FitBODY, we catch up with Darlene Dale as she navigates the challenges of recovering from COVID while preparing for the Delirious W.E.S.T. 200-mile race. Darlene shares how she’s pacing herself back into training, focusing on listening to...
Episode 403 – Delirious Athlete Check In 2 – Melissa Gregory: Balancing Farm Life and 100 Miles
In this episode of FitMIND FitBODY, we check in with Melissa Gregory as she navigates the challenges of training for the Delirious W.E.S.T. 100-mile race while balancing the demands of family, farm life, and the Australian summer heat. Melissa shares how she’s...
Episode 402 – MM Tip 146 – Appreciate the Art of Bathing
In this episode of our Mindful Moments series, we explore the soothing practice of “Appreciate the Art of Bathing.” Today’s tip invites you to transform your daily shower or bath into a mindful experience. Focus on the sensations of water on your skin, the calming...
Episode 401 – Delirious update 2 – Glen Smetherham: Finding Balance on the Road to 200 Miles
In this episode of FitMIND FitBODY, we catch up with Glen Smetherham as he reflects on his recent ultra-running adventures and prepares for the next stages of his Delirious W.E.S.T. 200-mile training. Glen shares how he’s prioritising recovery and mindfulness,...
Episode 400 – Delirious update 2 – Gabe Alves: Mastering the Mind for 200 Miles
In this episode of FitMIND FitBODY, we check in with Gabe Alves as he reflects on his recent completion of the Feral Pig 100-mile race and prepares for the Delirious W.E.S.T. 200-mile challenge. Gabe shares the mental strategies that kept him strong through the highs...
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Recent Podcast Episodes
Episode 424 – MM Tip 153 – Observe Animals Mindfully
Episode 423 — From Tehran to Treadmills to Trails – Sara Safari’s Running Journey
Episode 422 – Delirious Athlete Check In 3 – Darlene Dale: Bouncing Back Stronger and Ready for Delirious
Episode 421 – Delirious Athlete Check In 3 – James Sawyer: Sand, Stamina, and a Marathon of Adventures
Episode 420 – MM Tip 152 – Practice Mindful Apologies
