PODCAST | FitMIND FitBODY

FitMIND FitBODY Podcast !!

Welcome to FitMIND FitBODY, the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the FitMIND FitBODY Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 192 – Living life to its fullest potential – Piotr Babis

by Michelle Frost | Apr 18, 2023 | podcast

Piotr Babis is a Polish-born trail runner based in Tasmania. He studied tourism and recreation at university, which allowed him to travel to lots of different countries. This is also how he ended up here in Australia and eventually working as a guide on the Overland...

Episode 191 – Mindful Moment Series – Tip 61 – Acknowledge your purpose for working (whether it’s at your job, cleaning your home etc)

by Michelle Frost | Apr 13, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 190 – Running can be a positive mental health tonic if you let it

by Michelle Frost | Apr 11, 2023 | podcast

In this episode of the podcast we hear from retired nurse Karen Bentley. As a young person she enjoyed staying fit on the hockey field but when she started training as a nurse sport took a back seat in her life. Karen's life took a significant turn when her son was...

Episode 189 – Mindful Moment Series – Tip 60 – Place your hands on your stomach and feel your breath going in and out…

by Michelle Frost | Apr 6, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 188 – Running can Inspire Magic in your life – Kay Bretz

by Michelle Frost | Apr 4, 2023 | podcast

In this episode of the podcast Kay Bretz share’s his fascinating running journey. He grew up in Germany and attended boarding school in Scotland when he was 16/17 years old, it was here that he discovered he loved running in the Scottish hills! He ran marathons...