The ZenRUN Podcast !!
Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 697 – Delirious West 2027 Series INTRO – Nikki Frost: “Apparently I Have to Do It Again”
Nikki Frost is back for another Delirious W.E.S.T. series.And yes, she’s also my daughter, which means there is absolutely no shortage of opinions about who is responsible for any of this. 😂 Nikki’s relationship with running started long before she had much...
Episode 696 – Delirious West 2027 Series INTRO – Stuart Rainbow: Apparently “Never Again” Has an Expiry Date
Stuart Rainbow has already had a rather complicated relationship with the Delirious W.E.S.T. 200 miler. There’s been a DNF, a return trip, a finish line… and at one point a very definite “never again”. So naturally, he’s coming back in 2027. 😂 In this first...
Episode 695 – Delirious West 2027 Series INTRO – Shane Connolly: “I Need to Do Something That Scares Me”
Shane Connolly is currently travelling around Europe, lives out of a Troopy when he’s back in Australia, and has signed up for his first 200 miler. This feels entirely consistent with the rest of his life. 😂 In this first catch-up for the Delirious West 2027...
Episode 694 – Delirious West 2027 Series INTRO – Ashling Rogan: “I Don’t Know If I Even Call Myself a Runner”
Ashling Rogan isn’t entirely sure she’d call herself a runner.Which is interesting, because she’s currently training for the Delirious W.E.S.T. 100 miler. 😂 In this first catch-up for the Delirious West 2027 series, we get to know Ash and how running went from...
Episode 693 – ZenRUN Moment 19: Let Your Run Meet You Where You Are
How often do you expect every run to feel exactly the same? This week’s ZenRUN Moment is a gentle reminder that every run meets a different version of you. Some days you feel energised, strong, and ready to go. Other days your legs feel heavy, your mind is busy, or...
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Recent Podcast Episodes
Episode 712 – Delirious West 2027 Series Check In – Gabe Alves: Apparently Walking Is Training Too
Episode 711 – ZenRUN Moment: 22 – Notice the Difference Between Effort and Tension
Episode 710 – Delirious West 2027 Series Check In – Ben Ridley: From the MCG Back to the Trails
Episode 709 – Delirious West 2027 Series Check In – Ben P: One Month Down, and a Tooth Gets Involved
Episode 708 – Delirious West 2027 Series Check In – Paul Watkins: Somewhere Between Enthusiasm and the Taper