In this fifth Delirious 2026 check-in, Sym Mercer joins me fresh off a very eventful few days - including flood-affected roads, an unexpected overnight stop, and arriving home just in time for our chat. As always, Sym takes it all in her stride. We talk about her...

With Delirious WEST 2026 getting very close, Bianca O’Neill is back for Check-In 4 - and while she says she “hasn’t done much,” that turns out to be very untrue 😄 In this chat, Bianca shares how her Sandman 50K didn’t quite go to plan, with a sore knee turning...

This week’s mindful moment invites you to slow down during an everyday transition: dry yourself mindfully. After your next shower or bath, take an extra minute to truly notice the experience. Feel the towel against your skin, the contrast between cool air and warmth,...

In this episode of the ZenRUN Podcast, I catch up again with Delirious WEST 2026 athlete Nikki Frost as we enter the final stretch before the start line. And as you’ll hear… the last few weeks haven’t exactly gone to plan. Nikki has been managing a stubborn ITB...

In this episode of the ZenRUN Podcast, I catch up with Delirious WEST athlete Kylie Bell as the countdown to the start line gets very real. Kylie has just returned from an incredible two-week holiday in Japan — complete with runs around Lake Fuji, cooking classes, and...