PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 588 – 2026 Delirious Series – Kylie Bell: Night Shifts, Run Commutes & Not Overthinking Delirious WEST 2026

by Michelle Frost | Feb 10, 2026 | podcast

In this Delirious WEST 2026 – Check-In 3 episode, we catch up with Kylie Bell to see how training is tracking as the race starts to feel very real. Kylie shares how she’s juggling busy shift work, limited time, and long-term ultra prep – including running to work,...

Episode 587 – Mel Clark – Blueberries, Triathlons, Backyard Ultras & Being Your Own Best Friend

by Michelle Frost | Feb 9, 2026 | podcast

In this episode of the ZenRUN Podcast, I finally sit down with the wonderful Melissa (Mel) Clark — local legend, registered nurse, mum of twins, blueberry farmer, triathlete, ultra runner, and one of the most refreshingly honest humans you’ll ever hear on a run chat....

Episode 586 – MM – 208 – Place your hand on a tree, fence, or wall

by Michelle Frost | Feb 5, 2026 | podcast

This week’s mindful moment invites you to connect with the world around you in a grounded, tangible way: place your hand on a tree, fence, or wall. Wherever you are—at home, outdoors, or even in a public space—pause and rest your hand gently on a surface nearby. Feel...

Episode 585 – 2026 Delirious Series – Nikki Frost – Check in 4 – Vomiting, ITB’s & Maple Syrup: The Reality of Training When Nothing Goes to Plan

by Michelle Frost | Feb 4, 2026 | podcast

Today, we’re checking back in with my daughter (and fellow Delirious 2026 athlete), Nikki Frost - and let’s just say… it’s been a week for her. From finally getting on top of months of gut issues (goodbye mid-run vomiting 👋) to suddenly being taken out by a...

Episode 584 – 2026 Delirious Series – Check-In 3 with Karin Ridley – Managing Niggles, Staying Sane, and Getting to the Start Line Anyway

by Michelle Frost | Feb 3, 2026 | podcast

In this third check-in with Karin Ridley, we get a very real look at what the final stretch doesn’t always look like when you’re training for Delirious WEST 2026. After a nasty fall during a Christmas run, Karin has been dealing with a stubborn hip issue that’s...