FitMIND FitBODY Podcast !!
Welcome to FitMIND FitBODY, the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the FitMIND FitBODY Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 384 – Delirious Athlete Intro – Melissa Gregory: Juggling Farm Life, Kids, and 100 Miles
In this episode of FitMIND FitBODY, we’re introduced to Melissa Gregory, an ultra runner balancing life on a farm with raising three children, all while training for the Delirious W.E.S.T. 100-mile race. Melissa shares her incredible journey from her early days of...
Episode 383 – Delirious Athlete Intro – Darlene Dale: From Mum of 11 to 200-Mile Warrior
In this episode of FitMIND FitBODY, we’re introduced to the unstoppable Darlene Dale, a mother of 11 and ultra runner preparing for her fifth Delirious W.E.S.T. 200-mile race! Darlene shares how running became her personal escape and passion after years of raising her...
Episode 382 – MM Tip 140: Body Scan Relaxation
In this calming episode of our Mindful Moments series, we introduce the soothing practice of "Body Scan Relaxation." Today's tip guides you through a technique designed to bring deep relaxation and heightened mindfulness. Begin by finding a comfortable position,...
Episode 381 – Delirious Athlete Intro – James Sawyer: How Running Changed My Life
In this episode of FitMIND FitBODY, we meet James Sawyer, an ultra runner who is gearing up for his next big challenge: the Delirious W.E.S.T. 200-mile race. James shares his journey from playing team sports like footy and cricket to embracing long-distance running...
Episode 380 – Delirious Athlete Intro – Gabe Alves: Running 200 Miles Against the Odds
In this episode of FitMIND FitBODY, we introduce Gabe Alves, an ultra runner who’s ready to take on the challenge of the 200-mile Delirious W.E.S.T. Gabe’s story is one of resilience, facing personal health challenges that pushed him to pursue his ultra-running...
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Recent Podcast Episodes
Episode 399 – MM Tip 145 – Mindful Tea Drinking Ritual
Episode 398 – Delirious Athlete Check In – Kev Matthews – The Joy of Running and Racing with Mates
Episode 397 – Delirious Athlete Check In – Stuart Rainbow: Overcoming Setbacks on the Road to 200 Miles
Episode 396 – MM Tip 144 – Yoga Mindfulness
Episode 394 – Delirious Athlete Check In – Darlene Dale: Building Back for 200 Miles
