PODCAST | FitMIND FitBODY

FitMIND FitBODY Podcast !!

Welcome to FitMIND FitBODY, the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the FitMIND FitBODY Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 219 – Mindful Moment Series – Tip 75 – Say thank you to someone with genuine enthusiasm

by coverlea | Jul 20, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 218 – Gareth was motivated to run ultras after watching a documentary

by Michelle Frost | Jul 18, 2023 | podcast

In this episode of the podcast ultra runner, Gareth Hinds talks about how he fell in love with trail running and especially the community that he’s found in the sport. We also dig into mediation and mindfulness and how they work together to enhance Gareth’s trail...

Episode 217 – Mindful Moment Series – Tip 74 – Listen to a podcast and take short notes to help you focus

by coverlea | Jul 13, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 216 – Part two – How running (and mindfulness) can help us answer some of the biggest questions!!

by coverlea | Jul 11, 2023 | podcast

This is the second part of a two part conversation (the first part is episode 214). The original episode with Vajin Armstrong went for 2 hours so I decided to split it into two to make easier listening for you 🙂 Vajin is professional athlete (ultra distance...

Episode 215 – Mindful Moment Series – Tip 73 – When you eat lunch, describe each different flavour in your mind

by coverlea | Jul 6, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...