In this episode, they have a lively chat with Luke Pryor, clinical psychologist and a dedicated runner who shares his fascinating journey with running. Luke started running to overcome personal challenges, particularly as a form of escape from his past struggles with...

👋 Hey there, busy runners!  Another episode in the Mindful Moments series is out! 🎧 Each week, we're serving up a quick, easy tip for instant mindfulness. Today's tip? 'Social Media Detox.' 📵 Implement these tips daily and—science says—you'll...

In this captivating episode, we delve into the intriguing journey of ultra runner Nick Montgomery. Discover how he found his way into the world of running and what continues to motivate him. We learn that Nick's running journey began with a love for Alpine skiing,...

Why Listen to the Mindful Moments? Want to feel happier and zap stress? You're in the right place! Our Mindful Moments series is here for you. What's Inside? Every week, we drop an easy-to-follow tip to make your life better. This week, we're all about the magic of...

Get ready for an extraordinary podcast episode featuring Thibault Delacroix, a remarkable individual hailing all the way from France and currently residing in Australia. Thibault, also known as Nomad Runner Spirit, will take us on an awe-inspiring journey through his...