Runners, lace up for a heartwarming sprint into mindfulness! 🏃‍♂️💖 In this week’s bite-sized episode, we're not just pacing through miles; we're spreading love—one 'I love you' at a time. Why just feel the rush of endorphins when...

In our inaugural episode of this series, we introduce Garry Wood, an ambitious runner preparing for the intense 'Gone Nuts' ultra trail race. A senior administrator by day, Garry uses running as an escape from work pressures while enjoying the tranquillity of nature....

Welcome to our brand new episode of the 'Gone Nuts' podcast series where we track the journey of intrepid athletes as they prepare for the ultra trail race challenge, 'Gone Nuts'. In our spotlight today, we have Sharon Gunton. In this introductory episode, we delve...

In this stimulating episode, we spotlight the journey of Tim Gunton, a passionate athlete preparing for the thrilling Gone Nuts Adventure ultra trail race. Listen in as we uncover Tim's fascinating path from his childhood in Launceston to his current endeavours in...

Hey, runners! Craving a slice of serenity amid the sprint?  👟 Tune in to today's Mindful Moments episode! 🎧 This week, we've got a 5-min gem for you: 'Notice Where You Can Most Strongly Feel Your Breath.' 🌬️ Unlock the power of your...