PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 634 – MFYU Mini Series – Margie Hadley’s Melbourne Frontyard Ultra Journey – 48 Yards, Grass Angels and One More Time

by Michelle Frost | May 20, 2026 | podcast

Welcome to the first episode in our brand-new 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series is a little different from our usual runner interviews. I was over at Melbourne Frontyard Ultra as one of the race directors, and while I was...

Episode 633 – From Mexico to Delirious: JP’s 200-Mile Adventure & Love of Life

by Michelle Frost | May 19, 2026 | podcast

In this episode of the ZenRUN Podcast, I sit down with the incredibly warm, thoughtful and inspiring Juan Pablo Rodriguez - better known as JP - to chat about his journey from Mexico to Australia, his experience at Delirious WEST, and the deeper meaning he’s finding...

Episode 632 – Delirious Wrap – Bianca O’Neill: 100 Miles, Mum Miles & the Longest Finish Chute in History

by Michelle Frost | May 16, 2026 | podcast

In this Delirious WEST 2026 athlete wrap-up episode, I’m chatting with the fabulous Bianca O’Neill about her 100-mile adventure - and honestly, this one has a bit of everything. Bianca takes us through her race from the slightly questionable pre-race preparation of...

Episode 631 – MM – 222 – Turn your palms up and pause

by Michelle Frost | May 14, 2026 | podcast

This week’s mindful moment is a gentle invitation to soften: turn your palms up and pause. Wherever you are - sitting, standing, or lying down - simply rotate your hands so your palms face upward. Then pause. Take a slow breath in… and out. Notice how this small shift...

Episode 630 – Delirious Wrap – Brutal, Beautiful & Unforgettable – Eve Knudson’s Delirious WEST 100-Mile Journey

by Michelle Frost | May 13, 2026 | podcast

In this Delirious WEST 2026 wrap-up episode of the ZenRUN Podcast, I catch up with the incredibly honest and resilient Eve Knudson after her 100-mile adventure through the wild coastline, sand, sleep deprivation and emotional rollercoaster that is Delirious WEST. This...