The ZenRUN Podcast !!
Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 702 – Delirious West 2027 Series INTRO – Jacqueline Catania: “My Whole Life Has Become an Equation”
Jacqueline Catania already knows Delirious W.E.S.T. pretty well.She’s finished the 100 miler, attempted the 200, and in 2027 she’s coming back with one fairly simple goal: get to the finish line. Although, after what happened last time, there’s now an awful lot more...
Episode 701 – Delirious West 2027 Series INTRO – Craig Jeffrey: What Happens When Your Brain Checks Out Before Your Legs Do?
Craig Jeffrey is back for another Delirious W.E.S.T. journey. Craig finished the 200 miler in 2025, but his planned return the following year never made it to the start line when life had other ideas. Now he’s back, preparing for 2027 and very happy to be part of the...
Episode 700 – ZenRUN Moment 20: Finish Your Run Gently
What do you do the moment your run finishes? This week’s ZenRUN Moment is all about those first few minutes after you stop running. For many of us, the run ends with a tap of the watch and we immediately switch back into life mode. We pull out our phone, think about...
Episode 699 – Delirious West 2027: Gaby Villa – Are You Fuelling the Training, or Just the Race?
When we think about nutrition for a 100 or 200 miler, it’s pretty easy to jump straight to race day. What goes in the drop bags? Gels or real food? How much do I need to eat? But Gaby Villa reckons we need to start much earlier than that. Gaby is a dietitian, sports...
Episode 698 – Delirious West 2027 Medic Tips with Kat Booth: Should You Pre-Tape Your Feet?
We’ve got something new for the Delirious West 2027 series! Once a month I’ll be catching up with Delirious race medic Kat Booth for a quick chat about the things that might help keep you moving during the 100 or 200 miler, and hopefully mean you need to visit Kat and...





