This week’s mindful moment is a gentle reset for modern life: take a mindful micro-break from your screen. If you’re spending hours at a computer or on your phone, set a simple cue to pause every hour. Look away from the screen. Stand up. Stretch your arms, roll your...

Karin Ridley is just 3 weeks out from the Delirious start line, and this check-in has a bit of everything - red dirt, FIFO life, physio wins, date nights, beer laps, and a whole lot of determination. Karin shares what it’s been like starting a new job in the Pilbara...

In this Delirious 2026 athlete check-in, I catch up with Gabe Alves with just four weeks to go until the big dance - and as always, Gabe brings the perfect mix of thoughtful insight, calm perspective and delightfully nerdy stats. This time we dive into his fascinating...

This week’s mindful moment is beautifully simple and surprisingly powerful: speak one sentence slowly. Choose a sentence—like “I have time to breathe”- and say it aloud with intention. Pause between each word. Feel how the sound vibrates in your body and how your...

In this fifth Delirious 2026 check-in, Sym Mercer joins me fresh off a very eventful few days - including flood-affected roads, an unexpected overnight stop, and arriving home just in time for our chat. As always, Sym takes it all in her stride. We talk about her...