When was the last time you thought about what your arms were doing while you ran? Most of us spend plenty of time thinking about our legs, our pace, or our breathing, but our arms quietly play an important role in helping us move efficiently. This week’s ZenRUN Moment...

Today on the ZenRUN Podcast, I’m chatting with the wonderful Sally Pymer - runner, Ironman athlete, Comrades finisher, former fitness instructor, counsellor, speaker, farmer’s wife and strong believer in the power of a smile. Sally grew up in regional Victoria in a...

How often do you head out the door and settle into your running pace almost immediately? This week’s ZenRUN Moment is an invitation to do the opposite. On your next run, deliberately spend the first five minutes running slower than feels necessary. It might feel...

Today on the ZenRUN Podcast, I’m chatting with my wonderful friend Nancy Williams. Nancy is a runner, ultra runner, race director, event manager, single mum, serial degree collector, cross-stitch enthusiast and the calm-looking swan behind some seriously complicated...

Have you ever noticed what your jaw is doing while you run? It might sound like an odd thing to pay attention to, but it’s amazing how much tension we carry there without even realising it. This week’s ZenRUN Moment is all about one simple check-in: relaxing your jaw...