FitMIND FitBODY Podcast !!
Welcome to FitMIND FitBODY, the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the FitMIND FitBODY Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 389 – Delirious Athlete Check In – Glen Smetherham: A Mindful Approach to Ultra Training
In this episode of FitMIND FitBODY, we check in with ultra runner and coach Glen Smetherham as he prepares for the next stages of his journey towards the Delirious W.E.S.T. 200-mile race. Glen shares his latest training experiences, discussing how he’s integrating...
Episode 388 – Delirious Athlete Check In – James Sawyer: Gearing Up for 200 Miles with a Relaxed Mindset
In this episode of FitMIND FitBODY, we check in with ultra runner James Sawyer as he prepares for his upcoming races, including the Delirious W.E.S.T. 200-mile challenge. James shares the ups and downs of his training, from running in the heat of Bali while supporting...
Episode 387 – MM Tip 141 – Joyful Movement Dance
In this uplifting episode of our Mindful Moments series, we explore the joy of movement with the tip “Joyful Movement Dance.” Today’s practice encourages you to embrace the freedom of dancing. Put on your favourite song and let your body move however it feels—without...
Episode 386 – Delirious Athlete Intro – Kevin Matthews: Running 200 Miles is Like a Moving Picnic
In this episode of FitMIND FitBODY, we meet Kevin Matthews, an ultra runner with a unique approach to the Delirious W.E.S.T. 200-mile race. Kevin’s fun and relaxed perspective on ultra running played a big part in inspiring me to take on this epic challenge myself! In...
Episode 385 – From Walking to Ultra: Tim Moffatt’s Journey to Endurance Running
In this episode, we sit down with Tim Moffatt, a runner who took a unique path into the world of endurance running. Tim’s story is inspiring, not just because of his achievements in running, but because of his journey growing up with two wheelchair-bound parents,...
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Recent Podcast Episodes
Episode 399 – MM Tip 145 – Mindful Tea Drinking Ritual
Episode 398 – Delirious Athlete Check In – Kev Matthews – The Joy of Running and Racing with Mates
Episode 397 – Delirious Athlete Check In – Stuart Rainbow: Overcoming Setbacks on the Road to 200 Miles
Episode 396 – MM Tip 144 – Yoga Mindfulness
Episode 394 – Delirious Athlete Check In – Darlene Dale: Building Back for 200 Miles
