PODCAST | FitMIND FitBODY

FitMIND FitBODY Podcast !!

Welcome to FitMIND FitBODY, the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the FitMIND FitBODY Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 263 – Mindful Moment Series – Tip 94 – Kindly say no to things you don’t want to do

by Michelle Frost | Nov 30, 2023 | podcast

Hey there, swift-footed friends! 🏃‍♀️✨ Ever feel like your running shoes are laced up too tight with obligations you'd rather skip? This week's Mindful Moment is all about the liberating art of saying 'No'—kindly, but firmly. We're...

Episode 262 – The Unconventional Journey of Matt Wheatley: From Soccer to Marathons/Triathlons

by Michelle Frost | Nov 28, 2023 | podcast

In this episode of FitMIND FitBODY, we're joined by Matt Wheatley, who brings a fresh perspective, contrasting with the stories shared by his father, Pete, in a previous episode. Matt reminisces about his childhood in Western Australia, his family's move to...

Episode 261 – Mindful Moment Series – Tip 93 – Listen to the sound of your own laughter

by Michelle Frost | Nov 23, 2023 | podcast

Fellow runners, it's time for a pitstop on your trail to tune into the sounds of joy—your own laughter! 🤣 In today’s sprint through mindfulness, we’re not just tracking our steps, but also the echoes of our happiness. 🔊 This week on the Mindful Moments...

Episode 260 – Gone Nuts Series – Beyond the Sprint: Anna Speirs’ Ultra-Marathon Adventure

by Michelle Frost | Nov 21, 2023 | podcast

In this episode of our podcast, we introduce Anna Speirs, an engaging and dynamic individual whose journey to the 'Gone Nuts' ultra trail race is as unconventional as it is inspiring. Originally from Perth and currently living in Broome, in the north-west of...

Episode 259 – Gone Nuts Series – From Reluctant Runner to Trail Enthusiast: Kelly Selby’s Journey

by Michelle Frost | Nov 21, 2023 | podcast

Join us in this episode as we delve into the life of Kelly Selby, an inspiring runner from Devonport, Tasmania, who has embraced the world of trail running with enthusiasm and dedication. Kelly shares her journey from Penguin to Devonport, including a brief stint in...