This week’s mindful moment is mindful arm swinging, a simple yet effective way to release tension and connect with your body. Stand with your feet shoulder-width apart and let your arms hang loosely at your sides. Gently swing them forward and backward, noticing the...

In a delightful flip of roles, this episode brings you something special—Michelle Frost is in the hot seat, interviewed by none other than her daughter, Nikki, just days after finishing the epic Delirious West 200-miler. What unfolds is a beautiful, funny, and deeply...

This week’s mindful moment is mindful water drinking, a simple yet powerful way to bring awareness to an everyday action. Hold a glass of water in your hands and notice its weight, temperature, and even the condensation on the surface. As you take a slow sip, feel the...

In their final check-in before Delirious West, ultra couple Andy and Del Thompson are keeping it real, calm, and kind of hilarious. With their house in full packing chaos, kids to prep for while they’re away, and lists galore, Andy shares their thoughtful, practical,...

In this fourth check-in, Big Kev (Kevin Matthews) brings his trademark honesty, humour, and ultra wisdom to the mic as he faces down his sixth Delirious West—aka what he’s dubbed “The Hilly Year.” Despite battling a cold and a calf injury, Kev is all systems go. From...