In this engaging follow-up episode, we catch up with Jo Stumm to see how her training is progressing for the 'Gone Nuts' Ultra Adventure Run. Jo discusses the challenges and successes she has experienced since our last check-in, offering an authentic glimpse into the...

It's time for another enriching pause in your fast-paced life with our latest Mindful Moments episode. Today, we dive into the empowering tip: "Move your body, paying attention to the various sensations which arise." 🧘‍♂️💭 It's all...

In this follow-up episode, we reconnect with Garry Wood as he continues his training journey for the 'Gone Nuts' Ultra Adventure Run. Garry provides an update on his progress and how he is overcoming recent challenges. Garry's training had a setback due to stitches in...

In today's Mindful Moments episode, we're stepping off the familiar tracks and into new territories. We're exploring the invigorating tip: "Visit somewhere new and savour the different experience." 🗺️🌟 It's about embracing the thrill of...

In this episode, we catch up with Kelly Selby as she progresses in her training for the 'Gone Nuts' Ultra Adventure Run. Kelly shares insights into her training experiences and how she's navigating the challenges along the way. Kelly has been maintaining a rigorous...