Let's dive into the latest update from Garry Wood as he gears up for the 'Gone Nuts' Ultra Adventure Run, marking our third check-in with him. Garry opens up about how he's been weaving his training sessions into a bustling holiday schedule, showing a remarkable...

Greetings, fellow runners and mindfulness enthusiasts! Welcome back to our Mindful Moments series, where each week brings you an easily implementable and impactful mindfulness tip, perfect for your busy lifestyle. In this episode, we delve into "Notice the Details of...

In this latest episode, we catch up with Kelly Selby as she continues her training for the 'Gone Nuts' Ultra Adventure Run. Kelly, speaking from her perspective, provides an insightful update on her recent training experiences and her preparations for the upcoming...

Hey there, passionate runners and mindfulness explorers! Get ready for another exhilarating dash into mindfulness with our Mindful Moments series. Each week, we bring you a simple, effective tip that seamlessly fits into your active life. This week, we're lacing up...

Join us in this episode as we catch up with Sharon Gunton for her second training check-in for the 'Gone Nuts' Ultra Adventure Run. Sharon shares the latest developments in her training journey, offering insights into how she's balancing the demands of preparation...