In this episode, Sharon Gunton shares her latest experiences and insights as she nears the final stages of preparation for the 'Gone Nuts' Ultra Trail Adventure. Sharon discusses her training achievements, the hurdles she's overcome, why she’s dropped back from the...

In this latest episode, we dive into Tim Gunton's third check-in as he gears up for the "Gone Nuts" Ultra Adventure. Tim shares valuable insights into his training progress, discussing how he's adapting to the physical and mental demands as the race approaches AND why...

In this exciting episode, Garry Wood shares the final stages of his preparation for the 'Gone Nuts' Ultra Adventure Run. Garry discusses completing his longest training run, managing last-minute tweaks like a lower back issue, and his mental and physical strategies...

Our Mindful Moments series continues to offer you easy-to-integrate, impactful tips to enhance your daily life with mindfulness, even amidst the busiest of schedules. This week, we delve into the sensory experience of "Smell the Spices." It's about taking a moment to...

In this episode, we catch up with Jo Stumm amidst her journey to the 'Gone Nuts' Ultra Adventure Run. Despite the twists and turns of her training, Jo shares a candid reflection on the challenges she's faced, including battling illness and juggling a demanding work...