Welcome back to our beloved Mindful Moments series. Every week, we're here to offer a quick, practical mindfulness tip that you can weave into your daily routine, even amidst a hectic schedule. Today, we focus on "Cooking Skills”.  This episode is all about...

In this episode, we delve into Garry Wood's post-race reflections following the challenging 'Gone Nuts' Ultra Adventure Run. Garry shares his experiences from the race day, discussing the highs and lows, what went as planned, and the unexpected twists along the...

In this inspiring episode of FitMIND FitBODY, we delve into the transformative journey of Will Hughes, a young runner whose passion for the sport evolved from park runs to ambitious 10Ks. Will shares his beginnings in Hobart, transitioning from soccer and sprints to...

It's time for another invigorating episode of our Mindful Moments series, where each week, we bring you a simple, yet effective mindfulness tip to incorporate into your daily life. In today's episode, we explore the sensory experience of "Feel the Kitchen's...

In this latest episode, we dive into Bronte Smith's fourth and final check-in before she tackles the 'Gone Nuts' Ultra Trail Adventure. Bronte shares her last-minute preparations, training reflections, and her mindset as the race day approaches. She discusses the...