FitMIND FitBODY Podcast !!
Welcome to FitMIND FitBODY, the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the FitMIND FitBODY Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 308 – Gone Nuts Series Wrap up – Kelly Selby – Unpacking ‘Gone Nuts’ Experience
In this episode, Kelly Selby shares her experiences from the 'Gone Nuts' ultra trail adventure, providing an in-depth look at her race day. Kelly discusses her preparation, the race's highs and lows, and the emotional and physical challenges she encountered. Despite...
Episode 307 – Unlock Your Run: The Power of Numerology in Your Stride with Meaghan Alton
In this unique episode, we explore the intriguing intersection of numerology and running with our special guest, Meaghan Alton, a seasoned numerologist who shares her insights on how understanding your personal number code can enhance your running experience. Whether...
Episode 306 – Gone Nuts Series Wrap up – Sharon Gunton – Embracing the ‘Gone Nuts’ Challenge
In this raw and honest episode, Sharon Gunton shares her experience at the 'Gone Nuts' ultra trail adventure, highlighting her journey despite not finishing the event. Sharon delves into the challenges she faced, the moments that tested her limits, and the...
Episode 305 – Gone Nuts Series Wrap up – Tim Gunton – ‘Gone Nuts’ Race Reflections
In this candid episode, Tim Gunton shares the heartfelt story of his journey at the 'Gone Nuts' ultra trail adventure, focusing on the his experience of not finishing the event. He delves into the circumstances that led to his decision, the emotional and physical...
Episode 304 – Gone Nuts Series Wrap up – Bronte Smith – Unveiling the ‘Gone Nuts’ Journey
In this captivating episode, we join Bronte Smith as she shares her exhilarating and emotional experience at the "Gone Nuts" ultra trail adventure. Bronte delves into the challenges she faced, the strategies she employed, and the highs and lows of this demanding...