FitMIND FitBODY Podcast !!
Welcome to FitMIND FitBODY, the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the FitMIND FitBODY Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 393 – MM Tip 143 – Sensory Garden Walk
In this episode of our Mindful Moments series, we invite you to experience the practice of “Sensory Garden Walk.” Today’s tip encourages you to step into a garden or park and fully engage your senses as you walk. Breathe in the fresh scent of flowers, feel the texture...
Episode 392 – Delirious Athlete Check in – Melissa Gregory: Juggling Life, Horses, and 100 Miles
In this episode of FitMIND FitBODY, we check in with ultra runner Melissa Gregory as she continues to balance her busy family life with her training for the Delirious W.E.S.T. 100-mile race. Melissa shares how she’s managing to fit in her runs despite a hectic...
Episode 391 – Delirious Athlete Check In – Gabe Alves: Barefoot Training for 200 Miles
In this episode of FitMIND FitBODY, we check in with ultra runner Gabe Alves as he prepares for the upcoming Feral Pig 100-mile race, a key part of his training for the Delirious W.E.S.T. 200-mile race. Gabe opens up about how his training has been going, including...
Episode 390 – MM Tip 142 – Mindful Handwriting
In this episode of our Mindful Moments series, we dive into the calming practice of “Mindful Handwriting.” Today’s tip encourages you to slow down and bring full attention to the act of writing, whether you’re jotting down a letter, journal entry, or simply doodling....
Episode 389 – Delirious Athlete Check In – Glen Smetherham: A Mindful Approach to Ultra Training
In this episode of FitMIND FitBODY, we check in with ultra runner and coach Glen Smetherham as he prepares for the next stages of his journey towards the Delirious W.E.S.T. 200-mile race. Glen shares his latest training experiences, discussing how he’s integrating...
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Recent Podcast Episodes
Episode 483 – MM 170: Walking Backward Mindfully
Episode 482 – Scott Bunny – From Submarines to Start Lines (and Sometimes Face Plants)
Episode 481 – MM 169: Mindful Stretch-and-Twist
Episode 480 – Delirious After Party: Blisters, Banter & Big Finish Line Feels
Episode 479 – Darlene Dale: PBs, Bangers & Mash, and the Power of a Comeback
