In today's episode of our Mindful Moments series, we delve into the comforting ritual of "Savour Your Morning Beverage." Whether it's coffee or tea, this practice is all about immersing yourself in the entire process. We start by guiding you through choosing your...

In this episode of the FitMIND FitBODY podcast, I chat with the dedicated and enthusiastic Brad Smithers. Brad shares his inspiring journey from an enthusiastic beginner to a seasoned runner who has completed numerous marathons and ultra-marathons. He emphasises the...

In this episode of our Mindful Moments series, we explore the practice of "Conscious Clothing Choice," a way to bring mindfulness into your morning routine. The tip encourages you to dress with intention by paying close attention to the colours, textures, and feel of...

In this episode of the FitMIND FitBODY podcast, I had the pleasure of chatting with Liz Van Don Dongen. Liz, a dedicated runner and physiotherapist, shares her incredible journey and the profound impact running has had on her life. Growing up in Hobart, Liz was always...

In today's episode of our Mindful Moments series, we focus on "Mindful Tooth Brushing," a tip that transforms an everyday habit into a practice of mindfulness. We delve into how to begin this routine by first acknowledging the scent and texture of your toothpaste,...