The ZenRun podcast series was created to offer a unique fusion of mindfulness and running, providing listeners with practical strategies and inspiring insights to transform their running practice. By tuning in, you'll discover how to run with intention, harness the...

Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt. In this episode of our Mindful Moments series, we explore the power of stillness with the "Sit Still"...

In this engaging episode of FitMIND FitBODY, we're joined by Thomas Willis, who shares his journey and insights into the world of running. Thomas talks about how he started running, what motivates him, and how he tackles challenges along the way. He also offers...

In this special episode of FitMIND FitBODY, I have the unique pleasure of being interviewed by my daughter, Nikki. We take an intimate look into my running journey, sharing stories from my earliest running days to how it's become a pivotal part of my life. I talk...

In this special wrap-up episode of FitMIND FitBODY, we join Anna Speirs as she reflects on her exhilarating journey in the Gone Nuts Ultra Adventure. Anna takes us through the highs and lows of her race day, sharing her experiences of tackling challenging terrains,...