PODCAST | FitMIND FitBODY

FitMIND FitBODY Podcast !!

Welcome to FitMIND FitBODY, the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the FitMIND FitBODY Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 324 – Aleah’s Adventure: Embracing Life’s Journey

by Michelle Frost | Apr 16, 2024 | podcast

In this episode, join us as we explore the unique and inspiring journey of Aleah Ava. Discover how her adventurous spirit and quest for personal growth led her from Switzerland to the vibrant landscapes of Italy. Aleah shares insights from her transformative...

Episode 323 – Mindful Moment Series – Tip 113 – See with Closed Eyes

by Michelle Frost | Apr 11, 2024 | podcast

It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle. In this intriguing episode of our Mindful Moments series, we explore a unique practice: "See with Closed...

EPISODE 322 – Brodie Sharpe: From Hoops to Healing Runners

by Michelle Frost | Apr 9, 2024 | podcast

Join us on FitMIND FitBODY for an intriguing chat with Brodie Sharpe, a physiotherapist with a deep passion for running. In this episode, Brodie opens up about his journey from basketball to running and how it led him to a career helping runners stay injury-free....

Episode 321 – Mindful Moment Series – Tip 112 – Gratitude for Home

by Michelle Frost | Apr 4, 2024 | podcast

It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle. In this enriching episode of our Mindful Moments series, we delve into the profound practice of expressing...

Episode 320 – David Patterson: Running into the World of Backyard Ultras

by Michelle Frost | Apr 2, 2024 | podcast

In this exciting episode of FitMIND FitBODY, we chat with David Patterson, who shares his journey from not running at all to loving ultra marathons, especially backyard ultras. He'll tell you how he got started, why he loves these races, and how they changed his life....