Guest: Jiri Halek – Czech orthodontist turned ultra-runner who once pretended to be sick to skip running… and now wakes up at 4am to run twice a day (on purpose!). Get Ready For: A hilarious, inspiring, and refreshingly honest conversation with a man who went from...

This week’s mindful moment invites you to pause and observe something you interact with every day: follow the path of water. Whether you’re washing your hands, making tea, rinsing fruit, or running a bath—slow down and watch the water. Notice how it flows from the...

Guest: Natalie Beasley – trail runner, accidental ultrarunner, and all-round legend of the long game. Get Ready For: A raw, hilarious, and deeply moving journey through the highs and lows (and the DNFs and comebacks) of a runner who proves it’s never too late—and...

Guest: Nicola “Nikki” Frost – new ultra-runner, city-based trail dreamer, and daughter of podcast host Michelle Frost. (Yes, you read that right.) Get Ready For: What happens when your mum finishes a 200-miler and then invites you to do it with her? In this intro...

Get Ready For: A grounded, refreshingly real chat with 2024 Delirious W.E.S.T finisher Ben Pyman - who’s coming back in 2026 not to redeem a result, but to experience the race better. From lessons learned to training tweaks, Ben shares how he’s balancing life,...