In this episode of our Mindful Moments series, we explore a simple yet powerful mindfulness exercise: "Press Your Fingertips Together." This practice involves gently pressing the fingertips of each hand against one another, creating a point of physical focus that...

Get ready for an electrifying episode of FitMIND FitBODY featuring the multi-talented James Brady! From shredding guitars in a heavy metal band to delving deep into his PhD and hitting the marathon trails, James's journey is nothing short of extraordinary. Join us as...

In this serene episode of our Mindful Moments series, we focus on the calming practice of "Notice the Stars and the Moon." This episode invites you to step outside at night and connect with the celestial bodies overhead. As you gaze at the stars and the moon, allow...

Join us on FitMIND FitBODY for an inspiring conversation with Doug Strohfeld, a passionate trail runner whose love for running has spanned over five decades. Discover Doug's early running adventures in the scenic landscapes of Queensland, how he transitioned to trail...

In this uplifting episode of our Mindful Moments series, we delve into the enriching practice of giving a "Thoughtful Compliment." This tip encourages you to not only observe and appreciate the positive qualities in others but also to express this appreciation...