Today we have a very special BONUS episode.   Marlies Kort and I talk about how and why its so important to find time for YOU (especially if you’re a mum)! We all have so many roles that we play each day and on top of that we have technology vying for our time. ...

In todays episode the always smiling, Kim Bugg shares her inspiring running journey!  This includes how running has helped her get through many of the adjustments that life has throws at her, from moving countries to having young children - it’s running that has given...

Today we hear from Neena Shah who was born and grew up in Eldoret, Kenya, a town renowned for it's awesome runners!   In her youth she was a national badminton champion..  Today Neena is an accountant, lives in London with her family and can’t imagine not having...

In todays episode Brian Lyons shares his really interesting running journey.  Brian's life has had many twists and turns, from juggling to aged care to rehab - running has been a constant through it all.  His love of running and its positive effects has lead him to...

In this episode of the Podcast we speak to Maria Micallef who was in the middle of the Sydney lockdown at the time of recording!  Maria has run most of her life and credits running with staying vital and feeling joy and contentment in her life.  Maria’s running tip -...