The ZenRUN Podcast !!
Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 543 – 2026 Delirious Series – Back Stronger: Ben Pyman’s Hills, Learnings, and Carb-Loading Lessons
In this first Delirious W.E.S.T. 2026 check-in, we catch up with South Australian ultra-runner Ben Pyman — fresh off the Yurrebilla Ultramarathon and right in the rhythm of training for the big 100-miler. Ben shares what it was like revisiting Yurrebilla eight years...
Episode 542 – 2026 Delirious Series – Nikki Frost’s Check In- No Poles, No Plan, Just Grit – Nikki’s First Check-In
In this warm, honest, and slightly chaotic first check-in, we sit down with Delirious WEST 2026 athlete Nikki Frost (yes, Michelle’s daughter!) to hear how her prep is tracking for her first 200-miler. Nikki might live in the city, train mostly on concrete (and...
Episode 541 – MM 194- Check In with Your Jaw
This week’s mindful moment is small but mighty: check in with your jaw. We carry so much tension in this one small part of the body—often without even realising it. So today, pause and notice: is your jaw clenched? Is your tongue pressed to the roof of your mouth?...
Episode 540 – 2026 Delirious Series – Sym Mercer’s Check In – Sand Runs, Roo Encounters & Training on the Fly
In this first monthly check-in for the Delirious WEST 2026 podcast series, we catch up with Sym Mercer—a calm, honest, and practical runner who’s embracing the unpredictability of training while working remotely in Western Queensland. From running in 42°C heat to...
Episode 539 – 2026 Delirious Series – Intro – Quiet Grit & Long Runs – Matthew Farrand’s Delirious Story Begins
Meet Matthew Farrand: From reluctant school fun-runs to chasing 200 miles through WA bushland In this episode, we welcome UK-based runner (with deep Aussie roots!) Matthew Farrand to the Delirious WEST 2026 athlete series. Born in Margate, raised in Rockingham, and...
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Recent Podcast Episodes
Episode 603 – MM – 213 – Dry yourself mindfully
Episode 602 – Injury, FOMO & Sleep Banking – Nikki Frost’s Final Month Before Delirious
Episode 601 – Holiday Mode to Race Mode: Kylie Bell’s Delirious WEST Check-In 4
Episode 600 – Running Through Life’s Toughest Moments: Jason Phillips’ Journey Back to the Start Line
Episode 599 – MM – 212 – Fold something slowly