The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast..  We’d love to hear from  you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 7 – The road to recovery

Episode 7 – The road to recovery

Lynnda Coffey shares her fitness story with us in episode 7.  After a recent injury she is on the road to recovery and loving the support/encouragement she finds around her.. "The beauty of trails is that you don't have to run all the time." ~ Lynnda Coffey ~

Episode 6 – Running on quiet country roads and loving it

Episode 6 – Running on quiet country roads and loving it

In episode 6, Annie shares a little of her running story from the country roads of Tasmania.  Annie really enjoys the feeling of being fit that running gives her - its one of the reasons she's kept running. A great quote from Annie - "Running never solves any problems...

Episode 5 – A local legend on the running trails..

Episode 5 – A local legend on the running trails..

In this episode we talk to Amy Lamprecht about her love of running.  Amy is a very humble local running champion and running coach - theres nothing she doesn't know about running.  Listening to her talk about running makes me want to lace up my runners and head out...