Natalie Slocombe has been running for 8 years and has taken to it like a duck to water!  Initially inspired by her father she has continued her running journey because of the example it provides for those around her (especially her children). Nat’s running tip - find...

In this episode we hear from the inspiring Louise Padgett.  Lou shares her running journey starting with how she got started running as a child, to a professional cycling career that was cut short by a tragic accident and back to running.  Running gives Louse the time...

In this episode I had the delight to talk with the heavily pregnant Paige Wierenga.  By the time this episode is published Paige will have had her baby boy 🙂 Paiges love of running is infectious!  She credits her parents with getting her started running and her dad...

Today we hear from my good friend Colin Smith.  As a newish runner his story is full of gems, like how he fits in training with a very busy business/family life and how he finds running great for getting clarity on things… A running tip from Colin - start gradually,...

In this episode Kelvie Lowry shares how as a busy commercial airline pilot he manages to fit in training for marathons.   Kelvie may have started running in his 40s to keep the weight off but he keeps running for so many reasons, including he enjoys it!  Listen to...