In todays episode the always smiling, Kim Bugg shares her inspiring running journey!  This includes how running has helped her get through many of the adjustments that life has throws at her, from moving countries to having young children - it’s running that has given...

Today we hear from Neena Shah who was born and grew up in Eldoret, Kenya, a town renowned for it's awesome runners!   In her youth she was a national badminton champion..  Today Neena is an accountant, lives in London with her family and can’t imagine not having...

In todays episode Brian Lyons shares his really interesting running journey.  Brian's life has had many twists and turns, from juggling to aged care to rehab - running has been a constant through it all.  His love of running and its positive effects has lead him to...

In this episode of the Podcast we speak to Maria Micallef who was in the middle of the Sydney lockdown at the time of recording!  Maria has run most of her life and credits running with staying vital and feeling joy and contentment in her life.  Maria’s running tip -...

In todays episode we hear from the inspiring Jo Cowie about what its like to live with a chronic health condition since childhood.  6 years ago, when she was 45, Jo started running and against the odds she’s still running and loving it!  Even her doctors are saying,...