Pete Wierenga was our guest on the podcast today - he talks about how running has supported him through many ups and downs in life (including a family tragedy early in his marriage). This is a photo of Pete and Sam’s twins as children (Paige and Reece) - their son...

Darren Manson only started running in 2017 and by the end of 2018 he'd run 4 marathons!  A supportive running community has been one of the biggest advantages he's got out of his running. A tip from Darren's - "When the going gets tough smile!"

Christine Timms is our guest on the podcast today.  Christine shares many cool stories about her running journey, including a ParkRun inside a prison.. A tip from Christine - “Running really is for everyone - most people can run..”

Leanne Milsom shares her infectious enthusiasm for running in episode 9.  She loves the challenge of running - setting a goal and hitting it! She loves to run with friends and finds the relationships created through running are very special!

In episode 8 Anne Davies shares that she never thought of herself as a "runner".  And now she runs regularly - rarely missing a run with friends from a local cafe! Anne's running tip "just know you can do it and don't be frightened of the puffing at the start.."