Betty Menzies started running when she was 47, she is now 77 and still running and running fast.  Betty story is truely inspirational, if Betty is still running at 77 after 2 hip replacements what is your excuse? A running tip from Betty - drop the shoulders.....

Jenny Porter joined a walking group that became a running group!  Within a short time her and her husband were doing all the fun runs they could - they were hooked..  Jen also shares a story about seeing her husband at the 35k mark of their first marathon, about to be...

Vanessa Cullen has dealt with a lot of adversity in her life.  It’s been her love of adventure and fun that have kept her moving and achieving goals.  The joy that Vanessa gets from moving is infectious - it’ll be hard to listen to this episode and not head out the...

 This is a very special bonus episode of the FitMIND FitBODY Podcast! Scott Carson and James Short are on a mission to get people talking about how they feel as a way to improve mental health.  They had this crazy idea to positively impact as many people as...

Sharon Gunton has a long history of running that includes 50+ marathons and a few Iron Man triathlons.  Sharon shares loads of fascinating stories from her running journey, including running across the world and running for another person. A running tip from Sharon -...