Melinda Ferrier is our guest on todays episode.  At one point in Mel’s life the only running she did was to the tearoom for cake!  Now she gets excited about running marathons around the world with friends and can’t imagine life without it… Mel’s running tips - Don’t...

 In todays episode we hear from another inspiring runner - Julie Sladden.  Running has been a constant companion in Julie’s active outdoor life.  It has helped her through medical school, children, a number of serious illnesses (life threatening) and all of life’s...

Josh is the youngest person we’ve had on the podcast so far, at 16!  Over the last 3 years he has run regularly over the senior distances at the local racing club (the LRC) and trained with the LRB (Launceston Running Buddies).  The consistent effort that Josh applies...

Running has always been a part of Emily Stacey’s life - as she says “I wouldn’t be me if I didn’t have running!”  It has supported her through a number of challenging family circumstances and kept her balanced.   The joy that trail running (especially) gives Emily is...

Today we have a very special BONUS episode.   Marlies Kort and I talk about how and why its so important to find time for YOU (especially if you’re a mum)! We all have so many roles that we play each day and on top of that we have technology vying for our time. ...