Today I spoke to John Claridge about his running journey.  Johnno tells us about living with chronic fatigue and how regular running has helped keep it (and other conditions) at bay.  He also shares his love of nature and trail running amongst many other things.  ...

In this episode Jan Saunders shares just some of her sporting adventures - many of them after she hurt her back in a work accident!  Jan’s stories include multi days in the wilderness here in Australia and overseas.  Check out Jan’s B and B website and her awesome...

In todays episode Chris Ganzer and I talk about what its been like to make some healthy lifestyle changes in the last few years, including starting running!   Running has given Chris good health and a great community to hang out with. A running tip from Chris - Start...

Today I spoke to Jason Keane about his running journey.  Jason hasn’t always been a runner, in fact for quite a few years he didn’t do much exercise while he was focused on his career.  Over the last few years he has managed some pretty impressive race times and...

Today I spoke with one of my awesome running coaches - Marlies Kort.  Marlies shares a little of her extensive running journey which includes many national championships and even a world championship (for triathlon), which all lead to her creating the 9 Mile Program...