Today we hear from my good friend Colin Smith.  As a newish runner his story is full of gems, like how he fits in training with a very busy business/family life and how he finds running great for getting clarity on things… A running tip from Colin - start gradually,...

In this episode Kelvie Lowry shares how as a busy commercial airline pilot he manages to fit in training for marathons.   Kelvie may have started running in his 40s to keep the weight off but he keeps running for so many reasons, including he enjoys it!  Listen to...

Craig Boon has been running ALL his life!  He has even moved from a career as an accountant to a career in sports.  In this episode he shares a mountain of running wisdom after a lifetime in the sport. A running tip from Craig - Trust in the process and believe in...

Today I have the delight of bringing to you another of my running coaches - Baz Zwaan.  Baz is Marlies Kort’s partner in life and business.  They are the founders of the 9mile program - you can check that out here. In todays episode Baz shares his running story and a...

Peter Davies shares his running journey with us in todays episode.  Running has provided Pete with enormous please pleasure during his life, and even though he can’t run atm it is still one of his favourite activities.  Pete is a 67 year old retired General...