In this episode of the Podcast we speak to Maria Micallef who was in the middle of the Sydney lockdown at the time of recording!  Maria has run most of her life and credits running with staying vital and feeling joy and contentment in her life.  Maria’s running tip -...

In todays episode we hear from the inspiring Jo Cowie about what its like to live with a chronic health condition since childhood.  6 years ago, when she was 45, Jo started running and against the odds she’s still running and loving it!  Even her doctors are saying,...

Natalie Slocombe has been running for 8 years and has taken to it like a duck to water!  Initially inspired by her father she has continued her running journey because of the example it provides for those around her (especially her children). Nat’s running tip - find...

In this episode we hear from the inspiring Louise Padgett.  Lou shares her running journey starting with how she got started running as a child, to a professional cycling career that was cut short by a tragic accident and back to running.  Running gives Louse the time...

In this episode I had the delight to talk with the heavily pregnant Paige Wierenga.  By the time this episode is published Paige will have had her baby boy 🙂 Paiges love of running is infectious!  She credits her parents with getting her started running and her dad...