The ZenRUN Podcast !!
Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 58 – How to enjoy your running!
In this episode Leanne Evans shares how she started running and why she keeps running. Running on the trails is Leanne’s happy place - she just loves being lost (figuratively speaking) in nature taking in the beautiful surroundings and varied terrain. It has also...
Episode 57 – If you keep your body moving it’ll keep your mind healthy.
Today we chat with the lovely Carol Harper about her running journey. She loves to stay fit and as a result finds herself doing something most days to move her body - from running to yoga to barre class and boot camp. As a child Carol loved swimming and hockey and...
Episode 56 – Have you ever thought about entering multi-day running events?
In this episode we chat with Kirsten Maplestone about how you go from being a non-runner to an ultra-distance (multi-day) runner. Her fascinating running journey has taken her across the world making many new friends as she runs really long races! Over a 200 mile...
Episode 55 – “If you get your mind right your body will follow”
In this special episode we chat with Australian ultra running legend, Pat Farmer. Inspired by 65 year old Cliff Young, Pat went from a young apprentice motor mechanic to an ultra athlete! Pat has travelled the world and supported numerous charities with his...
Episode 54 – A life of movement with no end in sight … and a whole bunch of infectious energy!
In todays episode we talk to the always moving Mark Padgett. From a young age he was never one to stay still and was a competitive sailor by his teens, heading off around the world competing. Once competitive sailing finished he took up multi sports and was also...





