The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast..  We’d love to hear from  you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 44 – A self described plodder…

Episode 44 – A self described plodder…

In this episode we hear from Sarah Fawcett who describes herself as a plodder who loves to run (amongst other activities).  Although fitness may have been the reason Sarah originally started running regularly its been the life long friend ships that she and husband...

Episode 42 – Motivation builds on motivation

Episode 42 – Motivation builds on motivation

Megs Culhane is a mum of 2 fabulous kids, has run a personal training business for 20 years and has been a civil celebrant for 8 years!  In this episode she shares why running is one of her favourite activities and some of the drive that keeps her moving.  You’ll just...