The ZenRUN Podcast !!
Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 45 – Your mind can process a lot of things on a long run.
In this episode we talk to Tamara Webb about her running journey. Tamara didn’t always run, in fact at school she was a ballerina. The discipline she learnt in ballet can be seen in her approach to her running. During some emotionally tough times Tamara has also...
Episode 44 – A self described plodder…
In this episode we hear from Sarah Fawcett who describes herself as a plodder who loves to run (amongst other activities). Although fitness may have been the reason Sarah originally started running regularly its been the life long friend ships that she and husband...
Episode 43 – Running means you can still play with your kids!
Mum of 4, Amanda Davidson has been active all her life including running to stay fit. In the last few years she has developed a passion for trail running. In fact her enthusiasm for trail running and what adventures it may hold for her is infectious 🙂 After a...
Episode 42 – Motivation builds on motivation
Megs Culhane is a mum of 2 fabulous kids, has run a personal training business for 20 years and has been a civil celebrant for 8 years! In this episode she shares why running is one of her favourite activities and some of the drive that keeps her moving. You’ll just...
Episode 41 – Don’t compare yourself to someone who’s been running for years!
In this episode we hear from Julie Callahan, all the way from Denver, USA. Julie has run on and off since her thirties, when she tackled her first marathon! She is now heading towards her first ultra, a 50k in Texas. By the time this episode goes live Julie will...





