The ZenRUN Podcast !!
Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 50 – Running when you’re not a runner!
In todays episode Mel Jessup shares a little of her running story. Mel was pregnant during this call - she had her baby in November - a healthy little boy named Parker 🙂 She has run through her pregnancy up to a few weeks ago and enjoyed getting out. Mel isn’t...
Episode 49 – “Never be disappointed in how fast or slow you run – just keep going and enjoy it.”
In todays episode Deb Pauna shares here running journey. In her own words I’m just a runner, I came out running! Deb’s has conditioned herself to get up and hit the road before 6am, four times a week - this means she gets her training done before most people get out...
Episode 48 – Theres always going to be someone faster or slower than you, just be happy with what you’re doing.
In this episode Vicky Gunn shares her long running journey. Vicky has run competitively since she was a child, representing Tasmania/Australia a number of times. At 60 she is still very competitive. Vicky loves seeing birds (& other animals) during her training...
Episode 47 – Its the small challenges and goals that build your confidence and inner strength
In this episode Mel Hill shares her running journey with us. As a child it was horse ridding that filled Mel’s days and it wasn’t until she was 22 that she really took to running. Since then she has run off and on for various reasons, but has always found running to...
Episode 46 – Running makes you feel younger than you are.
In this episode Alwynne McMahon, now in her 60s, shares how she started running at 50 so she could enter the Burnie Ten. Once she got started Alwynne found herself running many events and occasionally getting lost 🙂 These days she loves to run/walk with friends, so...





