The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast..  We’d love to hear from  you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 50 – Running when you’re not a runner!

Episode 50 – Running when you’re not a runner!

In todays episode Mel Jessup shares a little of her running story.  Mel was pregnant during this call - she had her baby in November - a healthy little boy named Parker 🙂   She has run through her pregnancy up to a few weeks ago and enjoyed getting out.  Mel isn’t...

Episode 46 –  Running makes you feel younger than you are.

Episode 46 – Running makes you feel younger than you are.

In this episode Alwynne McMahon, now in her 60s, shares how she started running at 50 so she could enter the Burnie Ten.  Once she got started Alwynne found herself running many events and occasionally getting lost 🙂  These days she loves to run/walk with friends, so...