PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 83 – Mindful Moment Series – Tip 7 – Check in

by coverlea | Mar 31, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 82 – Running isn’t complicated but its so rewarding.

by coverlea | Mar 29, 2022 | podcast

Our guest on the podcast today is Stephanie Barstad - she is a physical therapist and running coach from the USA. Life is busy for Stephanie, as a mom of 2 young children, a health professional and launching her own small business, running is a great outlet! She...

Episode 81 – Mindful Moment Series – Tip 6 – Walking

by coverlea | Mar 24, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 80 – Running can make you a more confident person 🙂

by coverlea | Mar 22, 2022 | podcast

Todays fascinating conversation is with Kathy Mills. She was diagnosed with a thyroid condition 15 years ago, which meant that she put on weight that was impossible to budge! It wasn’t until she resorted to cycling and swimming to recover from tripping at park run...

Episode 79 – Mindful Moment Series – Tip 5 – Fun and Curious

by coverlea | Mar 17, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...