In this episode Jemma Purandare talks about what running looks like in her life!  She is a keen distance trail runner which works perfectly with her career as an environmental scientist!  Signing up to scary running goals is her secret to getting out the door and...

In this episode we talk with Jase Milner about running and why he runs every single day and the benefits he’s found by doing this…  Which include helping him perform better in one of his other hobbies - rally car navigating!  Running is the one everyday constant thing...

In this episode Coby Gore shares her love of movement - in running and now her new hobby bush walking.  Coby credits running with improving all the relationships in her life as it helps her feel less anxious!  Coby has a very full life as a mother and a primary school...

In this episode we talk to Pip Martin.  Pip has been involved in sport for most of her life, from tennis as a child through to triathlon as an adult and lots of other sports in between!  She recently overcame her negative self talk about swimming, which is a great...

In todays episode we hear from Linda Connelly - running on the trails is definitely Linda’s happy place!  In fact I met Linda on a trail in an event a few years ago 🙂   She has run most of her life and finds it helps her deal with all the things life throws at you. ...